The staff portal toolbox is a place for staff to find helpful resources. This section will be updated as new resources are available. If you have a resource you’d like to add, please contact Melissa Kelley.
I:\Stanford Youth Solutions At-a-Glance\Resources\Civil Unrest
Health Advocate – our agency provided EAP (Employee Assistance Program) is available 24/7
Headspace: Meditation & Sleep – Give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.
Insight Timer – Meditation app with the world’s largest free library of guided meditations.
Happify – Activities and games can help you overcome negative thoughts, stress, and life’s challenges.
Anxiety Reliever - A subscription-based app has audio sessions that focus on relaxation and overcoming anxiety and stress.
Ten Percent Happier – Features guided meditations, videos, talks and sleep content. The app also now features a Coronavirus Sanity Guide that offers free resources including a daily “live sanity break” and weekly podcasts.
Calm – An app for sleep, meditation and relaxation to help users get better sleep and lower stress through guided meditations, sleep stories, breathing programs, stretching exercises and relaxing music.